| Nobody can rightfully lecture me about
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| | I remember reading an article that raved
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| training intensity. In the mid-1980s, I
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| | about how professional bodybuilder Tom
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| endured over thirty weeks of BUD/S
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| | Platz took all of his sets to failure and
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| Training; the basic regimen one goes
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| | beyond. My thoughts were 'big deal - I do
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| through to enter the Navy SEAL Teams. I
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| | this all the time'. It seemed that
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| went through that training's Hell Week
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| | without the aid of steroids and the
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| twice - start to finish. At a tender age,
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| | genetic predisposition for superhuman
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| I learned how to push my body well past
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| | recovery, I was destined to build more
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| the pain barrier of muscle fatigue and
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| | character than muscle from high intensity
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| bodily exhaustion that's a signal to most
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| | practices. I wanted an attention-getting
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| people that it's time to quit and take a
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| | body, yet all I was producing was
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| rest. I could, upon internal command,
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| | attention-getting workouts.
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| become an endorphin-releasing,
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| | It's this frustration from which I want
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| pain-ignoring workout machine...
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| | to save natural trainers. You will waste
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| unstoppable!
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| | your time and effort by taking the
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| Our dependability under pressure was
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| | no-pain/no-gain mantra to its extreme.
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| augmented by such a regimen, but not our
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| | Much like a member of BUD/S Training,
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| physiques. In other words, in BUD/S
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| | you'll build plenty of character, but not
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| Training, we built more character than
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| | a nicer body.
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| muscle.
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| | You might be asking how I could make such
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| Later on when I took up natural
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| | a claim. Yet the answer is revealed when
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| bodybuilding, I carried my work ethic and
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| | you really ask yourself how well you're
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| proclivity for intensity over to that
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| | doing with your muscle building progress
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| endeavor. This resulted in
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| | if you're a practitioner of forced reps
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| experimentation with every conceivable
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| | or any other bodybuilding intensifying
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| bodybuilding workout intensifying
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| | techniques. Are you making steady and
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| technique in existence. I've used drop
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| | measureable gains? Some words of warning:
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| sets, pre-exhaustion,
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| | a 'pump' at the conclusion of your
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| up-and-down-the-rack, and the ever
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| | workout is not a sign of gains. The same
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| ubiquitous forced reps. Name the
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| | is true for local muscle fatigue and
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| intensifier - I've tried it. At one time,
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| | soreness. As I often tell people: "A
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| I even used a derivation of forced reps
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| | successful workout might be physically
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| that was borderline insane. Imagine
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| | taxing - but this doesn't mean any
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| taking a bench pressing weight with which
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| | physically taxing workout is successful."
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| you can eke out ten repetitions. Now
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| | In order for a muscle building workout to
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| imagine your spotter standing behind the
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| | be successful, you must move a slightly
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| bench and pushing down on the weight for
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| | higher volume of weight than you did
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| the first few reps as you attempt to push
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| | during your previous workout. This won't
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| it up. By the time you make it to the
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| | happen without adequate inter-workout
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| second five reps, your spotter has
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| | recuperation. And adequate recuperation
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| shifted from trying to make the weight
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| | is next to impossible after muscles have
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| heavier for you to trying to help you
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| | been obliterated due to the erroneous
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| bring it up on the positive. This
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| | belief that this will somehow equate to
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| effectively gives every rep the intensity
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| | more or better growth.
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| of a forced one and will have your
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| | If you're a natural trainer (or even if
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| spotter inadvertently getting a bent over
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| | you're a steroid user who wants to make
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| rowing workout. I don't recommend that
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| | progress between cycles), heed my advice.
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| you try these.
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| | Don't waste time and effort discovering
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| In fact, I'm here to dissuade you from
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| | what took me years to figure out. Push
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| engaging in any of this nonsense. If
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| | your bodybuilding workouts with enough
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| workout intensifying techniques were the
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| | intensity to burst through your past
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| key to muscle growth, I would have been
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| | volume records. Couple this practice with
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| freaky huge by the time I was
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| | enough rest and recuperation between
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| twenty-nine. Instead, I was chucking my
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| | workouts to allow a warm expansion and
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| weight belt across the room in
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| | absence of soreness to permeate the
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| frustration as I arrived home from the
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| | tissue.
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| gym each day. I was mad at bodybuilding.
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| | When you do this, you'll be well on your
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| Thoughts of quitting plagued my mind.
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| | way to steady muscle growth. You can then
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| Nowhere was there such a mismatch between
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| | leave the character building to those
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| effort and reward than in this wacky
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| | more devoid and desirous of that than a
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| endeavor or sport.
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| | great physique.
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