| Until recently, guys with premature | | | | don't always), this doesn't cure anything. |
| ejaculation problems had to wait at least a | | | | You can't stay on the drugs for a lifetime, |
| few weeks to see results from natural | | | | and in relying on the external aid, you'll |
| solutions. However, new research has finally | | | | never learn to control your orgasm for |
| revealed why some guys last and others simply | | | | yourself. Also, most of these sprays and |
| can't. Based on the training principles of | | | | drugs simply numb the penis so you don't feel |
| body building, it is now possible to teach | | | | the excitement. What's the point of sex if |
| your body how to have sex correctly through a | | | | you can't enjoy it? |
| serious of specially designed exercises. | | | | |
| | | | If we change our approach to having longer |
| So what is premature ejaculation, and how | | | | sex by focusing on the actual love making |
| long is really enough? | | | | muscles rather than just waiting to get used |
| | | | to coming slower, then results can be seen |
| Well premature ejaculation, or PE, is | | | | inside a week. In the sporting world, |
| commonly defined as the inability to delay | | | | different training methods are used to build |
| ejaculation to a point where both partners | | | | the two types of muscle fibres know as "fast |
| are satisfied; and this can be anywhere from | | | | twitch" and "slow twitch". Generally weight |
| 10 seconds to 10 minutes. It all depends on | | | | lifters have denser slow twitch fibres for |
| what you and your partner define as "too | | | | more power, and sprinters have denser fast |
| fast". Research shows that the average man | | | | twitch fibres for speed. If we apply their |
| will ejaculate within 1-3 minutes of | | | | training methods to the muscles of sex, then |
| penetration, while the average woman will | | | | we are able to develop total control much |
| orgasm after 12-15 minutes! With such a large | | | | faster. |
| gap it is no surprise that more than 30% of | | | | |
| guys suffer from the anxiety of premature | | | | Gaining control during sex is as simple as |
| ejaculation! | | | | taking control over your breathing, and |
| | | | control over the PC muscle. The PC muscle is |
| So how do you stop it I hear you ask? | | | | located between the scrotum and the anus, and |
| | | | contracts both quickly and slowly during sex. |
| Fortunately, the ability to last a long time | | | | By training it correctly, premature |
| is a learned behaviour. Almost every man over | | | | ejaculation can be controlled far quicker |
| fifty will tell you that he can delay | | | | than by simply waiting for it to happen with |
| ejaculation much longer today than when he | | | | traditional methods. |
| was younger. Sexually inexperienced men have | | | | |
| not yet learned to recognize the feeling of | | | | Also, anxiety is also a major contributor to |
| being about to come inside a woman. | | | | fast ejaculation, and as a result your body |
| Recognizing and dealing with that feeling | | | | tenses up and can't perform correctly. By |
| comes with experience. However, don't be | | | | learning correct breathing techniques you can |
| fooled into thinking that just having more | | | | relax your body, and coupled with the |
| sex will cure this kind of inexperience - it | | | | confidence of controlling your PC muscle, you |
| won't! It's not the amount of sex you've had | | | | can be well on your way to stopping this |
| - it's the amount of learning and training. | | | | embarrassing problem for ever! |
| Learning to control the penis and taking | | | | |
| charge of your own ejaculation are the keys | | | | Outlining a full program to cure PE would |
| to success. | | | | take more than this article allows, however a |
| | | | basic program involves holding your PC for 10 |
| Using traditional methods such as the | | | | seconds, then relaxing for a few seconds and |
| "Squeeze Method", the "Masters and Johnson | | | | repeating this cycle for 10 repetitions. You |
| Method" and the "Stop Start Method" usually | | | | can also do short fast holds, for 20 reps |
| takes a few weeks to see results. These | | | | each time. This will let you to begin to gain |
| methods are designed for you and your partner | | | | control over your PC muscle, and over time |
| to simply get used to sex and that is often | | | | your PC worries will become a thing of the |
| the biggest part of early ejaculation | | | | past! |
| problems anyway. Fixing Premature Ejaculation | | | | |
| with the help of your partner only makes it | | | | Believe me, everyone is capable of lasting as |
| even more embarrassing and awkward for you | | | | long as they want to, and it has nothing to |
| and it's no wonder these techniques take so | | | | do with you thinking that you are in some way |
| long to see results! | | | | different to all the other "normal" guys. You |
| | | | simply need to build new habits for sex and |
| Doctors will sometimes prescribe medications | | | | to understand how to control the correct |
| that have ejaculatory retardation as a side | | | | muscles to last as long as you should be! |
| effect. Even if those medications work (they | | | | |