| Most people who want to burn off some excess | | | | many reps as possible |
| pounds and tighten and tone their bodies simply don't | | | | · Kick butts (jog in place and kick your rear with |
| have 2 hours each day to spend in the gym | | | | both heels) - 1 minute |
| performing the bodybuilding style workouts that | | | | · Hamstring floor bridge (use swiss ball or one |
| most "fitness experts" recommend. | | | | leg for advanced) - 15-20 reps |
| Plus, these workouts consist of exercises and | | | | · Superman (lying on stomach w/ arms out to |
| techniques that do not exercise the body in the way | | | | side, lift legs and chest off floor) - 15-20 reps |
| it is normally used so they end up building a | | | | · High knees (jog in place lifting knees as high as |
| somewhat unusable strength. In my opinion, most | | | | possible) - 1 minute |
| people, unless their main objective is body building, | | | | · Stationary lunge - 15-20 reps |
| shouldn't perform the traditional style workouts | | | | · Torso rotations wists - 20 reps each direction |
| While I do still believe that machine and free weight | | | | · Side bends/reaches - 20 reps each direction |
| strength training is the best choice for body building, | | | | · Mountain climbers - 1 minute (if you can J) |
| it is NOT the best choice when it comes to general | | | | · Wall sit - as long as you can hold it |
| fitness goals like strength, flexibility, endurance, etc. | | | | · Dips (use chair/bench/stairs) - as many reps as |
| I don't know about you, but I can barely fit in 15 | | | | possible |
| minutes for exercise let alone 2 hours... and I | | | | There you have it... sounds easy, right? That couldn't |
| personally am not interested in muscle size alone | | | | possibly do anything, right? I personally challenge you... |
| (which doesn't mean strength and usually leaves you | | | | try it... no, try it right now! Drop what you are doing |
| stiff and inflexible)! I'm sure your schedule is probably | | | | and give it a shot and see for yourself. If you find it |
| the same. The good news though is you don't have | | | | a bit easy, which I doubt, perform it 2-3 times thru |
| to... you can burn fat, increase flexibility, build | | | | without rest. |
| unbelievable strength and endurance, reshape your | | | | This workout will deliver more usable fitness results |
| body, and build a level of fitness that is truly | | | | and benefits than any traditional gym or health club |
| functional. | | | | workout. Now, you can of course implement this |
| I want to share with you a workout that I do | | | | type of workout in the gym and make it even |
| personally that delivers a great combination of | | | | better, but the beauty of this is you can do it |
| strength, flexibility, cardio and muscular endurance, | | | | anywhere! |
| and fat burning. | | | | Also, this is just one example and as you can imagine, |
| WARNING: The following workout will not only | | | | there thousands of other exercises you can add or |
| surprise you, but it will likely go against everything | | | | replace... I actually recommend switching the |
| you ever thought to be true about fitness. Also, it is | | | | exercises every 2-4 weeks or even better is to put |
| recommend you consult your physician before | | | | together 3 or 4 different workouts and then rotate |
| beginning any exercise program. | | | | them. |
| Are you ready? Good, here it is: | | | | If you are not familiar with one of the exercises just |
| The following exercises should be performed with | | | | replace it with one you know that works the same |
| little or no rest between and you may need to | | | | part of the body. You can also learn all of these |
| adjust the number of repetitions or time depending | | | | exercises along with dozens of others in my soon to |
| upon your current fitness level. | | | | be released video which will consists of several |
| · Jumping Jacks -1 minute | | | | workouts like this that you can do anywhere to build |
| · Bodyweight squat (one-leg squat for | | | | and maintain awesome levels of fitness, even |
| advanced) - 15-20 reps | | | | workouts with dumbbells, swiss balls, medicine balls, |
| · Push-ups (slower reps for advanced) - as | | | | and more... watch for it in coming months. |