| Packing on Muscle mass involves a lot of dedication | | | | 3) Not work on more than two muscle groups at a |
| and care. At times, trying too hard can have its | | | | time. Train those mucles in a group which work with |
| negative effects too. Right guidance and proper | | | | each other. This technique has proven to be |
| techniques make the perfect recipe to MUSCLE | | | | effective. For eg: Chest and Triceps or biceps and |
| BUILDING. Muscle Building is no joke, but at the same | | | | backs. |
| time, very much possible. The bottomline is to | | | | 4) The most effective time to do muscle building |
| workout in the right direction and not to harm your | | | | exercises is in the morning. You have consumed a lot |
| body. Here are some Do's and Dont's for Muscle | | | | of carbs by evening. So, carbs become the source of |
| Building. | | | | energy for you when you do your exercises in |
| Muscle Building Tips: Do's and Dont's | | | | evening. But in morning, body depends on its |
| 1) Muscle Building Diet: It occupies a prominent area in | | | | alternative source i.e FAT for energy. Hence fats get |
| MUSCLE BUILDING pie-chart. You should be highly | | | | burned up more in morning. |
| careful related to your muscle building diet. Always | | | | 5) Last but not the least, Dont be biased to any |
| ask your trainer to write down a diet schedule for | | | | body part. Proper balance is a necessity. Having big |
| you. | | | | upper body and skinny legs is no good. Work out on |
| 2) Give rest to your body between two sets, say | | | | entire body. |
| for two minutes. | | | | |