| Skinny people, muscles, Ectomorphs?? Confused? No | | | | chance at the muscular, ripped body you want rather |
| need to be it is quite simple. Ectomorph is the | | | | than the weak skinny body you have. |
| scientific name given to those body types that are | | | | - Eat more - You need to intake much more calories |
| naturally skinny and lithe due to their high metabolism. | | | | to overcome your high metabolism so you can have |
| This means that if you are the sort of guy that finds | | | | enough energy and nutrients left to feed your |
| it really hard to gain weight via fat or muscle you are | | | | muscles and add mass. |
| mostly likely an Ectomorph that has a body that | | | | - Intensity over time - You need to lift heavier |
| consumes energy from food so fast there is nothing | | | | weights more than doing repetitions because only |
| left to go to fat and also nothing left to feed your | | | | high stress on muscles will cause your body to react |
| muscles when they need it making muscle building a | | | | and grow the muscles to adapt. |
| chore for many skinny people who do not know how | | | | - Rest to repair - You need to rest enough to give |
| to overcome and work around their natural | | | | your body time to repair and therefore grow these |
| predisposition to burn energy like a furnace! | | | | muscles or you will waste your gym sessions by |
| Here are a few tips that you as an Ectomorphs need | | | | denying you skinny people muscle growth time it |
| to adhere to so that you can give yourself the best | | | | needs. |