| Really, you want to use these muscle building tips if | | | | work out the same ones twice in a row - give them |
| you want to get to your goal as soon as possible. | | | | a day to recover. Otherwise, you'll over train them. |
| Don't think you've heard it all before - these are the | | | | Although every set and rep needs to be intense, you |
| tips that the big dogs use. Read this if you want to | | | | shouldn't be in the gym over an hour by most |
| quit with excuses and get serious. | | | | accounts. This can be a sign of too much rest |
| The name of the game - listen up - is intensity. Jabba | | | | between sets - and you want to push your body to |
| the Hut from Star Wars never trained intensely. He's | | | | exhaustion. Too much rest in the gym is not intense |
| a slug. To train with intensity is to do a set until you | | | | training. |
| can't keep proper form - you need to exhaust your | | | | Another tip is to cycle your training periods - so have |
| muscles. If you can complete the entire set with full | | | | a circuit of 6 weeks or so of intense body building, |
| reps, then that isn't challenging your muscles to grow. | | | | then take a week off. Your body is getting beat up |
| The next of the muscle building tips is to keep | | | | during the training, and you don't want to over train. |
| stepping up the game by increasing the weight. You | | | | Giving things a rest will help build muscle, but don't |
| will never progress in your muscle building if you don't | | | | take off too long. If you "must" get back in the gym, |
| do this. A few pounds here and there add up over a | | | | train light. |
| year, and you'll see it. | | | | These muscle building tips are a powerful key |
| On the opposite end of the spectrum is giving your | | | | between the big dogs and the puppy dogs. If you |
| muscles time to rest, repair and build up in a period of | | | | want bigger, stronger muscles - follow these tips |
| "recovery." Resting your muscles means to never | | | | with disciplined determination. |