| Copyright (c) 2009 Athleticbodysystem | | | | cottage cheese along with adequate amounts of |
| It is obvious there are genetic factors at play that | | | | healthy fats to provide enough calories to build |
| decide if one individual will gain muscle faster than | | | | muscle! |
| another. It will be harder for some to gain lean | | | | You need to lift heavy! There are the small |
| muscle but it is not impossible. Trouble is that the | | | | percentage of people that actually have their nutrition |
| skinny guys are the exact ones that overtrain for 3 | | | | in order! Great! But instead of growing they get fat. |
| weeks while following a diluted bodybuilding | | | | The silly isolation isolation exercises they perform |
| programme, consisting of curls and extensions and | | | | when they start out and neglect the heavy lifts that |
| resign to accept the 'hardgainer' or 'ectomorph' label | | | | are going to make them stronger and bigger!it is |
| that is thrown around so flippantly these days. | | | | currently accepted that if you are an ectomorph you |
| Hard luck! You may not put on muscle as easily as | | | | have little or no potential. It couldn't be further from |
| the 300lb wrecking ball in the gym, but you can still | | | | the truth, it's a blessing! You see, genetically gifted |
| make serious progress. . it will just take time and | | | | individuals only have to 'half do it' and they will make |
| dedication and careful planning. Not unlimited numbers | | | | significant gains. The will be big and maybe have a |
| of bicep curls and protein shakes. | | | | little definition yea, they will look 'good'. The person |
| In order to gain muscle you need to eat big and lift | | | | who has to work HARD and make no mistakes for |
| big! Some secret isn't it? You need to eat sufficient | | | | even the most miniscule gains in muscle and loss of |
| calories that you have enough raw materials to adapt | | | | bodyfat is the person who, in time, will have a |
| and grow. You need to eat enough protein! This one | | | | GREAT physique. And you know what? They will |
| is obvious and if you didn't know that you need to | | | | always possess that knowledge that got them there. |
| get back to the drawing board! Muscle is made out | | | | The behaviour and lifestyle that got them there |
| of protein. . you would not believe that some people | | | | makes them the expert, they will be the 'go-to-guy' |
| thing a glass of milk and some slices of ham in their | | | | when it comes to muscle gain and fat loss, no the big |
| sandwich is enough! I hate to burst your bubble but | | | | antelope who is still grunting doing his concentration |
| it's not, you need to eat lots of whole protein from | | | | curls in the corner. The skinny guy has made a |
| natural sources. Eating bread and chocolate and trying | | | | transformation, knows his stuff and more often than |
| to compensate by guzzling protein shakes will not cut | | | | no takes up a career in health and fitness and |
| it! You need chicken, fish, beef, nuts, seeds eggs and | | | | becomes an expert. |