| Tired of struggling to gain weight and muscle mass? | | | | for girls |
| Terrified of having to take your shirt off at the | | | | - Increase your protein intake to 150 grams per day |
| beach or by the pool? Wishing you didn't have to | | | | (about 1 gram of protein per pound of bodyweight. |
| wear a couple of layers of clothes to make yourself | | | | Stick to natural sources of protein as much as |
| not look skinny? | | | | possible, but protein shakes can make it easier and |
| If you identify with any of those fears above, then | | | | quicker. A 100% Whey protein powder is usually all |
| you're not alone. While they may seem irrational to | | | | you'll need. |
| some folks, they are very real and painful for us | | | | - Spread your food over 6 meals per day, around 3 |
| skinny folks to deal with. | | | | hours apart. |
| Here are some tips that will show you how to bulk | | | | Find A Good Weight Training Program and Stick To It |
| up muscle, and help you to eradicate those fears and | | | | While most of what you'll read in the specialist |
| become the confident head-turner you deserve to | | | | bodybuilding magazines is good advice, you have to |
| be. | | | | ask whether it is good advice for YOU. |
| Eat Like You've Never Eaten Before | | | | Unfortunately, most of these magazines are catering |
| The secret of how to bulk up muscle is to increase | | | | to the folks who are already big and bloated, and not |
| your calorie and protein intake. If you're like a lot of | | | | to those of us who are looking at how to gain |
| skinny guys and gals you probably already out-eat | | | | weight and bulk up muscle. |
| your friends, so it may seem strange when I say | | | | The key to success with your weight training |
| you need to eat even more. | | | | program is finding one suited to you, i.e. one designed |
| Skinny hardgainers are, in most cases, blessed with a | | | | specifically for hardgainers and skinny guys and gals, |
| fast metabolism (yes...it is a blessing and not a curse. | | | | and where the author has the experience and |
| To counter this you need to follow these eating | | | | expertise that comes from being a hardgainer |
| strategies to bulk up muscle fast: | | | | themselves. |
| - Eat at least 3,500 calories per day for guys, 3,000 | | | | |