| The increase in muscle mass is nothing more than an | | | | It is estimated that you need about 2 grams of |
| adaptation of the body to a stimulus. When you | | | | protein per kilogram of body weight, so a person |
| stress the muscles, they adapt to the stimulus | | | | weighing 80 kg should take about 160 grams of |
| received by growing a little stronger and larger. This | | | | proteins. Most of these can be consumed in the form |
| mechanism is a very simple process of physical | | | | of red and white meats, fish, eggs and cheese. Even |
| adaptation. | | | | vegetables and grains can provide you with protein, |
| However, it can only work when you have enough | | | | but it will be of low biological value. If you can't eat |
| time to recover. The most common mistake among | | | | enough protein containing foods, then it would be a |
| those who practice bodybuilding is that they work | | | | good idea to take protein supplements. |
| out too frequently, and don't leave enough time for | | | | A mixture of whey protein and casein seems to bring |
| recovery. For this reason, even though they spend a | | | | the best results concerning the maintenance and |
| lot of energy in training, their muscles do not begin | | | | augmentation of muscle mass even during sleep. In |
| the process of growth. | | | | the first hours of sleep, the body secretes growth |
| Also long workouts are counterproductive, because | | | | hormone, which helps preserve our muscles, but over |
| beyond a certain point the body begins to catabolize | | | | the next hours our body enters the dangerous state |
| muscles (destroys them for energy), so you will have | | | | of catabolism, which leads to the break down of |
| the opposite results. This will keep you in a constant | | | | muscles. |
| state of overtraining, without making any progress, | | | | Taking this mixture just before bedtime, will prevent |
| despite your enormous efforts and sacrifices. As you | | | | possible muscle breakdown, leaving you in a positive |
| can see, it's absolutely essential to take at least a | | | | nitrogen balance during the hours of forced fasting. |
| 24-hour break between your workouts. | | | | Casein will also produce an anti-catabolic effect for |
| Another thing you should keep in mind is that if you | | | | about 4 - 6 hours, after it enter into the |
| don't follow the right diet, your results will be rather | | | | bloodstream. That's why many bodybuilders interrupt |
| disappointing. | | | | their sleep in order to eat a good amount of whey |
| Those who train with weights need a much higher | | | | proteins, casein and egg proteins. |
| protein intake compared to those who do not train. | | | | |