| 1. When performing your warm up sets, don't do too | | | | worked. You don't have to over analyze things in the |
| much reps. You should only use light weight just to | | | | gym. |
| get your muscle warmed up and loosened. You don't | | | | 4. You need to balance out the training on both |
| want to have too much lactic acid for get tired from | | | | opposite ends of your muscles. Let's say you trained |
| your warm up set. | | | | your biceps for 3 sets of 50 pounds. You need to |
| 2. Stretching for injury prevention doesn't really work. | | | | balance it out by training your triceps for 3 sets too. |
| You should only stretch if your muscles are tight and | | | | The weights should of course be at the percentage |
| you are unable to get into position of your next | | | | your body part can handle. |
| exercise. Don't stretch just for injury prevention's | | | | 5. Forearms are a harder muscle part to grow. If so, |
| sake. | | | | you can do higher reps with more frequency to |
| 3. Over thinking about your workouts is never better | | | | them. They recover pretty fast so 3 times a week |
| than just performing them. If your bench should be | | | | of forearm training wouldn't be overkill. Once your |
| inclined at 60 degrees,, don't worry if it's stuck at 58 | | | | forearm training is finished, stretch them for up to a |
| degrees. Forgot to slower your rep movements by 1 | | | | minute. This should be enough to get your forearms |
| second? Don't sweat too much about it. The whole | | | | to grow. |
| point of working out is to just get your muscle | | | | |