| We all need some confidence building from
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| | average 'to do' list. This is a sort of
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| time to time. Part of feeling confident
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| | self-conditioning list. Seeing all those
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| has a lot to do with how we feel about
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| | check marks or seeing everything crossed
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| ourselves. Feeling like we can accomplish
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| | off your list will make you feel like
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| things we set out to do is important to
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| | you've had a productive day. You'll gain
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| feeling confident.
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| | confidence in your abilities to get
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| Remember that we all have talents and
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| | things done.
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| gifts. Whether we feel confident in these
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| | If you practice this fun list making,
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| skills is very much part of thinking like
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| | you'll come to think of yourself as a
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| a winner. Here is an easy way you can
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| | winner. If you forget to write the list
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| train yourself to think like a winner.
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| | one morning, write a 'done' list at the
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| Make yourself a 'to do' list. Before you
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| | end of the day. Just list 'got out of
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| start complaining that you've tried that
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| | bed', etc. and mark them off.
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| already in the past and it didn't work,
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| | As silly as this confidence building list
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| let's go over the rules for this list.
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| | making may seem, bear in mind that the
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| This is a list to make you feel like a
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| | subconscious doesn't care about what is
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| winner.
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| | real or imagined. All it will see is a
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| It is your job to help yourself to feel
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| | list that has been checked off every day.
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| as much like a winner as possible by
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| | Eventually, you'll notice yourself
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| making a list that is fun and easy to get
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| | feeling more confident. You can then
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| done. I mean super easy. Ridiculously
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| | start adding real tasks to your list and
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| easy, even.
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| | doing them with the same 'feel good'
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| Here's a sample list:
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| | attitude you had when you made your
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| 1. Get out of bed.
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| | practice lists.
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| 2. Brush my teeth and comb my hair.
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| | Don't add too many, to start. Camouflage
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| 3. Get dressed.
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| | the real items you want to accomplish
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| 4. Eat something.
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| | with your stand-by easy ones. The reason
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| 5. Eat something else.
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| | you don't want to do a complete shift in
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| 6. Walk to a car, bus or another room.
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| | list writing is that feeling good is an
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| 7. Smile.
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| | important element of confidence building.
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| 8. Answer the phone. But only if it
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| | Just look at someone you know to be
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| rings.
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| | confident. Are they down in the mouth or
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| 9. Put socks on...
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| | smiling? Allow yourself the joy of having
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| Are you getting the idea? This isn't your
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| | fun with life. You'll feel like a winner!
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