| You don't need a fancy pill to get big...outside I hear a | | | | Hulk overnight. This is not meant to say that |
| five car pile up and suddenly the gym room floor has | | | | supplements don't help. They do help incrementally |
| gone eerily silent. So you're tired of the snide | | | | over time, but you need a good solid base of the 5 |
| remarks and the giggling of muscled up girly boys in | | | | food groups throughout a training regime. That |
| the gym? I empathize with you! So what can you do | | | | means plenty of quality fish, lean meats, seeds & |
| about it? Sweat it out really hard is the answer. | | | | nuts, vegetables, fruits...yeah all the stuff you don't |
| Because the old adage of nothing being gained | | | | like...is actually good for you.3. Heavy Duty Growth |
| without some hard work runs true, even with your | | | | With Heavy Sets: Now you're ready for maximum |
| training regime.Anabolism is a lab rats way of saying | | | | gains. Great growth takes time. This entails that you |
| that your muscles are growing. Fancy pills alone will | | | | push heavy sets at low reps, utilising compound |
| not build muscle. Only some supplements are | | | | (multiple joint) exercises like the squat for example. |
| relevant, and most of them are marketing hogwash. | | | | Keep your training sessions brief and to the point, |
| Here are some tips for freaky growth without | | | | and allow your body to rest (usually 4-6 days) before |
| popping pills:1. Build a Base: Every great structure has | | | | training other body parts. Heavy training is extremely |
| a good base from the Eiffel Tower to The | | | | taxing on the muscles and nervous system. But |
| Colosseum. If you have not trained for a long time | | | | overall, for maximum muscular gains (anabolism) for |
| (or at all), then don't think that you can start lifting | | | | those who are not genetically gifted, try the hard |
| buildings and growing those guns if you have not | | | | and heavy approach.Simple isn't it? Well, I would be |
| created a base. Starting with some good ol aerobics | | | | lying if I told you that it was easy...it isn't. Good |
| (running or cycling for example), 3-4 times per week | | | | luck.John Stevanja is an internationally certified FISAF |
| in the great outdoors or in the gym.2. Good Nutrition | | | | fitness instructor, whom along with his partner Liz |
| Comes From The Ground, Not In The Lab: Good | | | | (fully qualified massage therapist) run FitSkool. |
| nutrition is the hallmark of any growth plan. This | | | | FitSkool is jam-packed with reviews, providing the |
| means that not any one supplement will be the | | | | best offers on the internet for all things health and |
| answer. Don't expect to pop a pill and turn into the | | | | fitness related. |